Pilates workout & exercises 3.0.2

Pilates workout & exercises 3.0.2

mEL Studio  ❘ Freeware
Android
out of 7175 votes
Latest Version
3.0.2
Safe to install
EXCELLENT User Rating

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health. Additionally, practicing Pilates at home can boost the body's metabolism and initiate the process of fat loss.

The app offers 60 of the most effective and time-tested Pilates fitness exercises, each accompanied by detailed video instructions and text descriptions. The floor exercises are grouped according to their complexity, making it suitable for people of all ages. It includes free Pilates workouts recommended for all individuals.

The app features 6 different programs, including a daily Pilates workout for beginners, a 7-minute barre workout, and an advanced program to enhance results and facilitate weight loss. These programs allow users to engage in yoga pilates from the comfort of their own home.

The application's key features include:

  • 60 highly effective daily Pilates exercises
  • Detailed audio, video, and text descriptions for each exercise
  • A virtual instructor guiding users through each exercise
  • The option to create customized workout programs with adjustable durations and rest times
  • An effective statistics system to track progress and achievements

Trying the first set of small workout series is a great opportunity to challenge oneself. This fitness routine will undoubtedly yield excellent results. Moreover, these floor exercises for weight loss require no more than 10 minutes per day, allowing users to establish a consistent fitness habit.

Many traditional workout routines can result in muscle imbalances and lead to injuries or chronic back pain. However, floor exercises fitness classes with barre workouts at home ensure that the muscles are worked evenly and balanced, reducing the risk of injury. This is why professional athletes often incorporate club Pilates free workouts into their training routines.

Pilates classes prioritize precise and deep breathing techniques, which may not be appealing to those seeking more dynamic exercises. However, if one aims to strengthen the abdominal muscles, improve posture, and alleviate back pain, this is the ideal practice.

Through a series of beginner exercises, users can tighten their abdominal muscles, elongate their necks, lift their chests, and improve their posture. By the end of the lesson, one will feel taller and more confident. Stretching Pilates poses at home can truly transform the body and mind.

Embark on a 30-day challenge of practicing Pilates at home and achieve your dream body!

Overview

Pilates workout & exercises is a Freeware software in the category Home & Hobby developed by mEL Studio.

The latest version of Pilates workout & exercises is 3.0.2, released on 04/06/2025. It was initially added to our database on 01/26/2024.

Pilates workout & exercises runs on the following operating systems: Android.

Users of Pilates workout & exercises gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

30 Day Jump Rope Challenge

Looking for a new and exciting way to improve your fitness level? Consider joining our 30 Day Jump Rope Fitness Challenge!

30 Day Leg Challenge

The following 30-day leg challenge has been designed to enhance muscle tone and strength through straightforward exercises and concise workout sessions.

30 Day Pilates Challenge

Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels. One of the key aspects of Pilates is its versatility, allowing for daily practice.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

30 Day squat challenge

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Bus Simulator 2022 Coach Bus 1.0.4

Bus Simulator 3D Coach Bus Simulation 2021 represents a significant advancement in bus simulation gaming, offering highly realistic driving controls and a seamless user experience.

Menif E-learning 1.0.7

This application is not affiliated with or endorsed by any government authority. It is an independent resource created by Mr.

Lantern Flashlight 1.0

The Lantern Flashlight offers a range of innovative features that enhance user experience. It includes three distinct blinking patterns, each varying in speed, as well as disco lighting effects with both slow and rapid flashing modes.

My Horse & Pony Breeds Quiz HD 1.55

Assess your knowledge of equine breeds through this engaging quiz designed to challenge enthusiasts and novices alike. Test your ability to identify various horse breeds depicted in the images and progress through multiple levels of …

Pure Barcode Scanner 1.7

This scanner offers comprehensive support for a wide range of formats, enabling effortless recognition of QR codes and barcodes, including QR code, Data Matrix, MaxiCode, Code 39, Code 93, Codabar, UPC-A, and EAN-8.

Stylework: Explore Workspaces 4.8.6

Discover a workspace that adapts to your professional needs. Stylework is recognized as India's leading provider of flexible workspaces, with access to over 3,000 locations across more than 90 cities.