Pilates workout & exercises 2.6.4

Pilates workout & exercises 2.6.4

mEL Studio – Freeware – Android
7049
最新版本
2.6.4
安全安裝
標題: Pilates workout & exercises 2.6.4
作業系統:
  • Android
授權: Freeware
加入日期: 2024/02/28
發行者: mEL Studio
評價: 下載客戶端來評分!

擷圖(按一下放大)

相關產品


30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

30 Day Jump Rope Challenge

Looking for a new and exciting way to improve your fitness level? Consider joining our 30 Day Jump Rope Fitness Challenge!

30 Day Pilates Challenge

Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels. One of the key aspects of Pilates is its versatility, allowing for daily practice.

30 Day squat challenge

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days.

30 Day Wall Sit Challenge Free

Take on the 30 Day Wall Sit Challenge for a 30-day workout plan designed to strengthen your leg and core muscles. The challenge gradually increases in intensity, promising significant muscle gains by the end of the program.

5 Minute Ab Workouts

5 Minute Abs workouts are a convenient solution for those looking to incorporate quick daily exercises into their routine aimed at achieving a flat stomach, a strong core, and defined six-pack abs.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

7 Minute Super Plank Workout

The 7 Minute Super Plank Workout is a structured program designed by a qualified bodybuilding and fitness trainer, aimed at helping individuals achieve their fitness goals efficiently in just seven minutes a day.

Abs Workout - Burn Belly Fat

Basic crunches alone may not be enough to achieve a flat belly. Building and toning the abdominal muscles can be challenging.

Abs, Core, Back - Home Workout

Challenge and strengthen your abdominal, core, and back muscles with Abs, Core & Back Workouts by Fitify. This comprehensive app offers three unique workout programs to help you achieve the desired six-pack look, enhance body …

Aerobics Workout - Weight Loss

"Aerobics Exercise for Weight Loss" is a comprehensive cardio workout that forms an essential part of an effective weight loss regimen. This app offers a wide range of cardio workouts, designed to burn fat and reduce belly fat.

Ballet lessons for beginners

"Ballet lessons for beginners" is an Android app offering a curated selection of full ballet lessons and dance classes for individuals with a home ballet barre seeking to enhance their skills through instructional videos.

Butt Workout & Leg Workout

Enhance the strength and tone of your buttocks and legs in the comfort of your own home with a highly effective buttocks and legs workout routine.

Butt, Leg, Hips, Glute Workout

Achieve a more attractive booty with the best glute exercises, available for FREE! If you're in search of a 30-day challenge workout and butt-kicking exercises, you've come to the right place.

Buttocks Workout: Leg & Butt

The "Buttocks Workout" app presents a structured approach for those seeking to enhance their gluteal physique. It focuses on achieving a fuller, rounder, and more elevated appearance through a systematic 30-day workout regimen.

Cardio Dance Workout

Most dance workouts cater to beginners, allowing participants of various skill levels to join and have a good time regardless of their technical proficiency. One of the advantages is the convenience of exercising from home.

Chair Exercises

Chair Exercises: A Guide to Staying Fit and Active While Seated. Remaining physically active and maintaining fitness levels is crucial for individuals of all ages.

Daily Yoga Workout+Meditation

The Daily Yoga Workout app is an excellent resource for those wanting to explore the practice of yoga. Designed specifically for beginners, this app offers a comprehensive guide to learning yoga at home in just 30 days.

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

Daily Yoga®: Yoga for Fitness

Daily Yoga offers a comprehensive selection of yoga asanas, Pilates, and core power workouts designed for weight loss and overall wellness.

Dance Workout for Weight Loss

Get your groove on and break a sweat with our dance workout for weight loss app. Follow the fitness workout routine for beginners to burn belly fat.

Dance Workout For Weightloss

Don't let holiday feasting hinder your fitness goals. Our dance workout app offers high-energy choreography set to festive hits that can help you burn up to 300 calories!

Do the Splits in 30 Days

This 30 Day Splits Challenge is a training exercise designed to enhance the body's flexibility, particularly the ability to perform full splits with ease.

Ejercicios en Casa

The app features home workout routines to easily target the entire body from the comfort of your home or office without the need for specific equipment.

Fitness For Women

Introducing our comprehensive 30-day workout plan, accompanied by a carefully curated selection of exercises tailored to your individual needs.

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Flexibility & Stretching App

The Stretching App by Fitness Coach offers daily stretching routines suitable for all levels of experience, ranging from beginners to advanced. It requires no equipment, coach, or previous workout experience.

Flexibility, Stretch Exercises

Stretching is an essential aspect of maintaining overall health. By incorporating stretching exercises into your routine, you can improve flexibility and enhance your physical performance.

Full Splits In 30 Days

I noticed your interest in learning how to do the splits. Therefore, I would like to introduce you to an app designed to assist with flexibility and stretching workouts tailored to achieving the splits.

Full Splits In 30 Days - Stret

I noticed an enthusiasm for learning how to perform the splits! Therefore, we present an application dedicated to aiding individuals in achieving this goal through a comprehensive program focusing on flexibility and stretching exercises.

Height Increase Grow Taller, H

Preparing to enhance your appearance by gaining height and increasing confidence through a time-efficient program? The Height Increase Grow Taller: Home Workout Exercise application offers a structured approach to achieving your …

Height Increase Workout

The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.

Home Workout For Women

This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.

Home workouts & Gymnastics

Get a dream body with our home workout plan in just 30 days! In this app, we have compiled a selection of highly effective and proven exercises for gymnastic training at home, targeting all muscle groups.

Home Workouts for Women

Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?

Hourglass Body Shape - Workout

Get a smaller waist and rounder hips in 30 days with this home workout guide. The workout programs provided aim to assist women in achieving an hourglass body shape.

Hourglass Figure Challenge

To achieve the ideal hourglass body shape, a comprehensive workout regimen is necessary to tone the entire body and reduce excess fat to accentuate the natural curves.

How To Do A Split

How often do you engage in activities that require significant flexibility, such as performing the splits? If your answer is "never," rest assured that you are not alone.

JustFit - Lazy Workout

Lose weight and gain muscle with our equipment-free program. Follow our professional guide to embark on a journey of health and fitness training. Join our new beginner wall pilates courses today and experience the difference with JustFit.

JustMove - Kpop Dance Practice

Master K-pop dance skills with JustMove!Elevate your dance techniques, groove to your favorite K-pop tracks, and engage with like-minded enthusiasts—all within a single app!

Kegel Exercises for Women

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 minutes a day, simple and effective! Pelvic floor muscles support the uterus, bladder, and bowels, and strengthening them can prevent related problems.

Kids Fitness

"Kids Fitness - Daily Yoga" offers a daily routine of 10 simple and engaging yoga poses, specifically designed for children and beginners.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Learn Dance At Home

The countdown to Christmas 2022 has begun! Enhance your holiday celebrations with the Learn Dance app's easy-to-follow Christmas dance tutorials.

Legs workout - Calves & thighs

Legs Workout - is a suitable choice for individuals desiring well-defined legs, calves, and thighs. We have curated a diverse collection of proven and highly efficient leg exercises to help you achieve strong and beautiful lower body …

Lose Belly Fat - Abs Workout

Sweat just 10 minutes a day with our fat burning abs workouts, suitable for both women and men. Our scientifically-proven workout plans are designed to help you lose belly fat and achieve a flat stomach.

Lose Weight in 28 days

Train at the gym, at home, or anywhere life takes you. You don't need equipment, so there's no need to go to the gym. A personalized workout plan will be created tailored to your level and preferences, and goals will be set for you.

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Lose Weight in 30 Days - Women

Achieve weight loss in just 30 days with the assistance of a home workout plan and a balanced diet. Our application offers a variety of exercises specifically designed to target problem areas such as the abdomen, helping you shed excess …

Losing Weight After Pregnancy

After giving birth, many women struggle with losing the extra fat and weight they accumulated during pregnancy. It is a common concern for new moms to wonder how long it will take to shed those extra pounds and return to their pre-baby …

Lower Body Workout for Women

Lower Body & Butt Workout by Fitness Coach offers daily workout routines suitable for all experience levels, ranging from beginners to advanced.

MMA Spartan Female Workouts

By following our app the worst things that can happen to you are: Improve cardio Better Endurance Increase Strength You will get results with our app in 20 days!

MoovBuddy: Your Health Coach

MoovBuddy: Improve Posture, Relieve Pain, Get Stronger with AI-Powered Personal Plan MoovBuddy offers an advanced physical therapy algorithm powered by Artificial Intelligence, providing a personalized exercise plan tailored to your …

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Neck Stretches & Exercises

Neck exercises have shown to be beneficial in preventing neck pain by strengthening the neck muscles, which can help reduce the risk of neck injuries.

Pelvic Floor Exercises

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top of your list. However, they should be prioritized.

Pelvic Floor Workout Plan

Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles.

Perfect abs workout-Flat belly

Perfect Abs Workout Plan: Discover the most effective and time-tested exercises for building strong abdominal muscles. With our virtual instructor guiding you every step of the way, you'll engage in waist exercises and a stomach fat …

Perfect Posture & Healthy back

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Pilates - Daily Workout

Looking to achieve a strong and lean body without dedicating endless hours at the gym? Building a firm and toned physique doesn't always necessitate weightlifting.

Pilates - home fitness

Pull out your gym mat and prepare to engage in a series of movements that will effectively stabilize and strengthen your core.

Pilates Exercises - All Levels

Daily Pilates exercises that engage your entire body, muscles, and encourage proper posture and alignment are essential for maintaining physical well-being.

Pilates Exercises at Home

Pilates is a form of exercise that primarily focuses on strengthening the core. In addition to core strength, pilates also helps to strengthen other areas of the body such as the legs, upper thighs, and buttocks.

PILATES Workouts at Home

Pilates is a well-regarded form of exercise that emphasizes core strength, but its benefits extend beyond just that area. It effectively enhances muscle strength in the legs, upper thighs, and glutes.

Pure Pilates - Workout at home

Enhance your strength and well-being with Pilates exercises designed to target your entire body effectively. By adopting Pilates into your routine, you can enhance your flexibility, mobility, and energy levels.

Queima Diária

Transform your body and your life Queima Diária is a platform with exercise programs to do at home. With just a few minutes a day, you will achieve the body you've always wanted.

Slim Arms

Many women desire to achieve slender and well-defined arms, seeking to address concerns about flabby triceps and excess fat.

Splits Challenge in 30 Days

Doing splits may seem challenging, but with the introduction of the "Split Workout-Split in 30 Days" app by Nexoft Mobile, mastering this skill has become more achievable.

Splits Training at home

Start this new year by developing some healthy habits. The Splits Training app offers a comprehensive program for splits training exercises. Explore the splits workout routine to promote a healthy lifestyle. Wishing you a happy new year.

Splits, Spagat in 30 Days

Achieving the splits may seem daunting, but it is now more accessible with Nexoft Mobile's "Split Workout - Split in 30 Days" app.

Splits. Stretching in 30 days

The app offers a comprehensive approach to split stretching while minimizing the risk of injury or undue stress. It caters to users at various skill levels, featuring tailored workout plans for both beginners and advanced practitioners.

Stability Ball Workouts Fitify

Improve your fitness regimen with Fitify - your personalized fitness training solution. Swiss Ball Workouts is a comprehensive app designed to instruct users on the effective utilization of the large exercise ball, known under various …

Stretch Exercise - Flexibility

Looking to reduce muscle tension and stiffness? Need to relieve pain and relax your body? Want to enhance flexibility and mobility? Striving to correct problematic posture and boost your confidence?

Stretching Workout Flexibility

Engage in daily stretching workouts to improve flexibility, relax muscles, and enhance overall well-being. This stretching workout application provides structured guidance on exercises and duration, facilitating convenient at-home practice …

Ultimate Lower Body Workouts

A strong lower body is essential for improving overall performance, whether you aim to enhance athletic abilities or simply improve everyday functional fitness.

Upper body workout for women

Upper body workout for women is a comprehensive app perfect for those looking to strengthen and tone their chest and arms. The app features a variety of effective exercises that target the chest, arms, and shoulders.

Wall Pilates workout at home

Welcome to our Wall Pilates app, where you can discover a fun and effective way to exercise, improve your posture, and achieve your fitness goals.

Wall Pilates: Fit Weight Loss

Introducing Wall Pilates, a revolutionary mobile app that offers a unique fitness experience. Wall Pilates combines Pilates principles with the support and resistance provided by a wall, resulting in a dynamic and effective workout.

Warm Up & Morning Workout App

Warm Up App by Fitness Coach offers daily warm-up and stretching routines suitable for individuals of all experience levels, ranging from beginners to advanced. No equipment, personal coach, or prior workout experience is necessary.

Warm Up Exercises

Warm Up Exercises by Veev Apps Warm Up Exercises by Veev Apps is a top-rated fitness application designed to help users start their workout routines with personalized warm-up exercises.

Weight Loss Coach: Lose Weight

Lose weight easily! Just stick with the program, and you will experience significant weight loss, resulting in a more beautiful body than ever before. Features: Weight Loss Coach powered by Artificial Intelligence.

Women Workouts: Lose Weight

Welcome to Women Workouts: Lose Weight Your fitness journey can take a positive turn with Women Workouts: Lose Weight, an inclusive workout application tailored to enhance the female fitness experience.

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

Yoga for Beginners - Home Yoga

Yoga for Beginners App offers a comprehensive guide to yoga poses tailored for novices aiming to enhance their practice. This app fosters an opportunity to engage in yoga sessions from the comfort of your home, providing a daily workout …

Yoga for Beginners | Pilates

Yoga for Beginners - Lazy Yoga offers over 300 yoga asanas for beginners to support weight loss, fitness, and overall health.

Yoga For Beginners by Yoga-Go

Yoga For Beginners by Yoga-Go offers a wide variety of yoga workouts suitable for beginners and experienced yogis alike. The app features over 600 workouts tailored to different needs such as Somatic Yoga Workout, Chair Yoga for …

Yoga for Beginners Weight Loss

Yoga for Beginners - Easy Poses for ALL Types of Body Experience the transformative power of yoga with our comprehensive guide.

Yoga for Weight Loss - Yoga fo

Practice yoga wherever and whenever you want with step-by-step instructions! Yoga is a perfect way to start the day and an easy method to relieve stress and improve flexibility.

Yoga for Weight Loss, Workout

Yoga for Weight Loss at Home is a daily yoga app designed to help you lose weight and achieve a flat stomach easily. This app includes various yoga asanas and workouts specifically targeted at weight loss.

Yoga Workout for Beginners

Are you new to yoga? Do you want to find ways to relax, reduce stress, and combat fatigue? Yoga Workout - Yoga for Beginners - Daily Yoga offers the best yoga workouts for beginners.

Yoga Workouts for Weight Loss

Our yoga app provides personalized workout routines to assist you in weight loss, improving flexibility, and discovering inner peace.

Yoga: Workout, Weight Loss app

Review: All-in-one Yoga App The All-in-one Yoga App aims to assist individuals in maintaining their fitness and overall well-being. This app offers a wide range of yoga exercises suitable for both beginners and advanced practitioners.

Yoga-Go: Yoga For Weight Loss

Yoga-Go is a comprehensive yoga workout app suitable for all ages and skill levels, from beginners to advanced practitioners. It offers a vast selection of over 500 asanas and 600+ workouts designed to meet various needs.

Zumba | Dance Yourself Fit

Come and join our dance workout plans from the comfort of your home. Prepare to move your body, groove, and dance to help you stay in shape and lose weight in a home setting. Get ready to sweat as you follow fast-paced rhythms.

Zumba Fitness - Home Workouts

Engaging in virtual dance workouts, particularly Zumba, presents an enjoyable and effective method for fitness enthusiasts of all levels.

最近的更新


Calibre 8.2.1

kovidgoyal.net 的 Calibre 是一款多功能且功能豐富的電子書管理工具,被電子書愛好者、作者和出版商廣泛使用。這款免費的開源軟體為使用者提供了一個全面的解決方案,用於跨各種設備和電子書格式組織、轉換、編輯和同步電子書。 電子書圖書館管理: Calibre 作為組織和管理電子書的中央圖書館,允許使用者輕鬆對電子書進行分類、標記和搜索。它提供強大的圖書館管理功能,以保持電子書收藏井井有條。 電子書格式轉換: 使用者可以使用 Calibre …

IP Messenger for Win 5.7.3

IP Messenger for Win: A Comprehensive Instant Messaging Solution for Windows Users IP Messenger for Win is a popular instant messaging application designed specifically for Windows users.

PDF-XChange Printer Lite free 10.5.2.395

PDF-XChange Lite Review PDF-XChange Lite by Tracker Software is a user-friendly and efficient PDF viewer and editor that offers a range of powerful features for managing PDF documents.

Nero BackItUp & Burn 27.5.1.1

Nero BackItUp & Burn: A Comprehensive Backup and Burning Software Nero BackItUp & Burn, developed by Nero AG, is a powerful software suite that offers users a wide range of features for backing up and burning data.

Revo Uninstaller 5.3.7

Revo Uninstaller Free 是一款免費軟體實用軟體,允許使用者從他們的計算機中卸載和刪除不需要的程序和痕跡。 憑藉其先進的掃描演算法,Revo Uninstaller Free 會徹底掃描計算機並搜索以前卸載的程式的殘餘部分。然後它會刪除剩餘的檔、資料夾和註冊表項,以確保從系統中完全刪除任何程式。 該軟體的使用者友好介面提供了不同的卸載模式,包括用於刪除簡單程式的“快速卸載”功能和用於刪除頑固程式及其相關文件的“強制卸載”功能。此外,它還具有「獵人模式」…

Karmkand 1.1

The Karmkand application offers a comprehensive collection of Sanskrit shlokas and mantras, serving as a valuable resource for both beginners and experts in Karmkand practices.
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

Calibre Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。
Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗
MiniTool Partition Wizard Free MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案
E EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。
FastStone Image Viewer FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 …
Microsoft Edge Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器,旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出,取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面,Microsoft Edge …
Google Chrome Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快,功能多。
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows …